O.k. so my feet are sore...

It turns out I miscalculated the milage on the last few days (I went a little further than I thought). This might explain why my feet were pretty sore today (or maybe it was the asphalt). Since I started reading the post on the minimalist runners group run by Barefoot Ted, I see that some people have problems withe TMTS (too much too soon). This inspired me to dial it down a little this evening. Sunset in the surf is hard to beat. The tide was exceptionally high and the splashing my way a couple miles through the incoming swell gave me a pretty good workout. The sand crabs are feeding like crazy and you can feel their little sharp faces poke your feet when you hit the tide just right. A nice float in the ocean to cool down is a great reward.